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MONDAY
UPPER BODY
& ABS
​
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
EVENING
4:00 PM
5:00 PM
​
​
​
TUESDAY
​
BOOTY DAY
​
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
​
​
EVENING
4:00 PM
5:00 PM
​
​
WEDNESDAY
CARDIO & ABS
​
​
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
​
​
EVENING
4:00 PM
5:00 PM
​
​
THURSDAY
UPPER BODY
​
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
​
​
EVENING
4:00 PM
5:00 PM
​
​
FRIDAY
LeG DAY
​
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
​
​
​
SATURDAY
FULL BODY
(EVERYTHING)
​
MORNING
6:00 AM
7:00 AM
8:00 AM
9:00 AM
​
SUNDAY
TRAINERS
CHOICE
​
MORNING
​
7:00 AM
8:00 AM
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