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MONDAY
LOWER BODY
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
EVENING
4:00 PM
5:00 PM
6:00 PM
TUESDAY
UPPER BODY
PUSH DAY
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
EVENING
4:00 PM
5:00 PM
6:00 PM
WEDNESDAY
HIIT
CARDIO AND ABS
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
EVENING
4:00 PM
5:00 PM
6:00 PM
THURSDAY
LEG DAY
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
EVENING
4:00 PM
5:00 PM
6:00 PM
FRIDAY
UPPER BODY
MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
EVENING
4:00 PM
5:00 PM
SATURDAY
FULL BODY
MORNING
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
SUNDAY
trainers
CHOICE
MORNING
7:00 AM
8:00 AM
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