MONDAY
LOWER BODY
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MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
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9:00 AM
10:00 AM
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EVENING
4:00 PM
5:00 PM
6:00 PM
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TUESDAY
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UPPER BODY
PUSH DAY​
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MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS
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9:00 AM
10:00 AM
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EVENING
4:00 PM
5:00 PM
6:00 PM
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WEDNESDAY
HIIT
CARDIO AND ABS​​​
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MORNING
5:00 AM
6:00 AM
7:00 AM
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NO 8 AM CLASS WEEKDAYS
9:00 AM
10:00 AM
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EVENING
4:00 PM
5:00 PM
6:00 PM
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THURSDAY
LEG DAY
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MORNING
5:00 AM
6:00 AM
7:00 AM
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NO 8 AM CLASS WEEKDAYS
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9:00 AM
10:00 AM
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EVENING
4:00 PM
5:00 PM
6:00 PM
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FRIDAY
UPPER BODY
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MORNING
5:00 AM
6:00 AM
7:00 AM
NO 8 AM CLASS WEEKDAYS​
9:00 AM
10:00 AM
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EVENING
4:00 PM
5:00 PM
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SATURDAY
FULL BODY
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MORNING
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
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SUNDAY
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trainers
CHOICE
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MORNING
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7:00 AM
8:00 AM