ONE-ON-ONE TRAINING - CALL FOR PRICING
sessions are designed to meet your specific health and fitness goals. A fitness evaluation and body composition analysis will determine your fitness level and provide a baseline for how your progress will be measured. Whether you are looking to lose fat, gain muscle, or increase strength and flexibility, Oneil will tailor your exercise program to help your specific needs. His unique motivational style will push you to achieve your goals and exceed your expectations.
TRAIN WITH A FRIEND - CALL FOR PRICING
are for those looking for the benefits of one-on-one training at a more affordable price. These sessions are ideal for groups of 2 to 3 individuals with similar fitness levels. Each session is filled with exhilarating strength, flexibility and cardiovascular activities, designed for you to meet your fitness goals.