HOW IT WORKS
THREE STEPS. THAT'S IT.
1
Sign up
Pick your plan below. Your first week is free.
2
Check your email
You get instructions for joining your first live class right away.
3
Sign in and train
Log in at realdealfitnessgym.com and tap that day's live class link. new link every day.
WEEKLY SCHEDULE
EVERY DAY HAS A JOB.
6:00 AM
Monday to Friday
6:00 PM
Monday to Thursday
MONDAY
BOOTY
Glutes and hips. The base for everything else.
LIVE 6AM + 6PM
TUESDAY
UPPER BODY
Chest, back, shoulders and arms.
LIVE 6AM + 6PM
WEDNESDAY
HIIT, CARDIO AND ABS
Heart rate up, core locked in.
LIVE 6AM + 6PM
THURSDAY
LEGS
Quads, hamstrings and calves.
LIVE 6AM + 6PM
FRIDAY
FULL BODY
Everything, head to toe. Finish the week strong.
LIVE 6AM ONLY
SATURDAY + SUNDAY
REPLAYS
No live classes. Hit any replay from the library, anytime.
ON DEMAND
Live classes: 6AM Monday to Friday, 6PM Monday to Thursday. Weekends off. Every class is recorded, so members can do replays any day, any time.
WHAT YOU GET
THE GYM, WHEREVER YOU ARE.
Live coached classes
A trainer watching, calling out form and pushing you in real time.
On-demand Library
Hundreds of workouts to do anytime. Unlocks when you become a member.
Private member community
Daily accountability, modifications and eating tips from the Real Deal Family.
Simple Equipment
A mat, a few dumbbells and resistance bands. We use bands a lot. Grab ours in the shop.
Free custom meal plan
Made for you by Oneil. Members just reach out and ask for it.
FREE WITH YOUR MEMBERSHIP
YOUR MEAL PLAN.
MADE FOR YOU.
Not a template. A plan made around your goal, your schedule and the foods you actually eat.
2
Fill out your meal plan sheet
It's in your welcome email. Goals, body stats, foods you love and foods you won't touch. Takes about 10 minutes.
3
Get your plan
Your custom plan lands in your inbox within 3 days.
10-
20%
Lower risk of early death for people who strength train just 30 to 60 minutes a week.
British Journal of Sports Medicine, 2022 review of 16 studies
PRICING
YOUR FIRST WEEK IS ON US.
Try the live classes free for 7 days. After that your plan starts automatically. The full library unlocks the moment you join.
REAL DEAL LIVE
65
Every month
Online Workouts
Valid until canceled
7 day free trial
QUESTIONS
QUICK ANSWERS.
How do I join a live class?
Sign in at realdealfitnessgym.com/liveclass and click that day's live class link. The link changes daily, so always grab it from the site.
What if I miss a class?
Every class is recorded. Members can do it anytime from the on-demand library.
What equipment do I need?
A mat, a few dumbbells and a set of resistance bands. We use bands a lot, and you can get the same ones we use in the Real Deal shop.
How do I get my free meal plan?
Text Oneil at 646-508-1110 and say you'd like your meal plan. Fill out the meal plan sheet from your welcome email and your custom plan comes back to you.
Are there classes on weekends?
Weekends are off for live classes. Members can do any replay from the library whenever they want.
What happens after my free week?
Your plan starts automatically and the full library unlocks. The free week includes live classes only.
I'm a beginner. Can I keep up?
Yes. Coaches give modifications live, and the member community helps with the rest.